{"id":74780,"date":"2024-11-05T11:58:40","date_gmt":"2024-11-05T11:58:40","guid":{"rendered":"https:\/\/aktivtuteliv.se\/vasteras\/?post_type=product&#038;p=74780"},"modified":"2025-10-18T06:40:52","modified_gmt":"2025-10-18T04:40:52","slug":"fjallmat-84-recpet-pa-latt-och-energirik-mat","status":"publish","type":"product","link":"https:\/\/aktivtuteliv.se\/vasteras\/produkt\/fjallmat-84-recpet-pa-latt-och-energirik-mat\/","title":{"rendered":"Fj\u00e4llmat &#8211; 84 recpet p\u00e5 l\u00e4tt och energirik mat"},"content":{"rendered":"<p>Riktig fj\u00e4llmat ska klara av att ligga i ryggs\u00e4cken i flera dagar, den ska vara l\u00e4tt att b\u00e4ra och inte ta f\u00f6r mycket plats i packningen. Varje m\u00e5ltid m\u00e5ste ocks\u00e5 vara full av energi s\u00e5 att du kan \u00e5terh\u00e4mta dig och orka vandra \u00e4nnu en dag.<\/p>\n<p>&nbsp;<\/p>\n<p>Alla recept i den h\u00e4r boken \u00e4r anpassade f\u00f6r fj\u00e4llvandring. Fokus ligger p\u00e5 hur du g\u00f6r dina egna r\u00e4tter fr\u00e5n grunden, antingen genom att torka vissa r\u00e5varor sj\u00e4lv eller genom att hitta smarta produkter i aff\u00e4ren som kan ing\u00e5 i recepten. Du f\u00e5r ocks\u00e5 l\u00e4ra dig vikten av att planera m\u00e5ltiderna, f\u00f6rbereda s\u00e5 mycket som m\u00f6jligt hemma och packa maten p\u00e5 b\u00e4sta s\u00e4tt.<\/p>\n<p>&nbsp;<\/p>\n<p>Recepten \u00e4r uppdelade efter hur l\u00e5ng tid de tar att laga, fr\u00e5n r\u00e4tter som bara kr\u00e4ver att du h\u00e4ller p\u00e5 kokande vatten till r\u00e4tter du lagar p\u00e5 en halvtimme. I slutet av boken finns kapitel om energikakor, goda efterr\u00e4tter och om hur du enkelt kan baka p\u00e5 fj\u00e4llet.<\/p>\n<p>&nbsp;<\/p>\n<p>F\u00f6rfattaren Eric Tornblad har fj\u00e4llvandrat sedan ton\u00e5ren, p\u00e5 senare tid med allt l\u00e4ttare packning och allt st\u00f6rre \u00adtonvikt p\u00e5 god mat. Eric har \u00e4ven skrivit \u00adb\u00f6ckerna Torka mat och Eldmat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Riktig fj\u00e4llmat ska klara av att ligga i ryggs\u00e4cken i flera dagar, den ska vara l\u00e4tt att b\u00e4ra och inte ta f\u00f6r mycket plats i packningen. Varje m\u00e5ltid m\u00e5ste ocks\u00e5 [&hellip;]<\/p>\n","protected":false},"featured_media":67546,"template":"","meta":{"_acf_changed":false},"product_cat":[762,991],"product_tag":[],"er_categories":[],"er_brands":[],"er_seasons":[],"class_list":["post-74780","product","type-product","status-publish","has-post-thumbnail","product_cat-friluftsliv","product_cat-kartor-bocker","product_shipping_class-normal","pa_marke-calazo","pa_sasong-1279","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fj\u00e4llmat - 84 recpet p\u00e5 l\u00e4tt och energirik mat - V\u00e4ster\u00e5s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aktivtuteliv.se\/vasteras\/produkt\/fjallmat-84-recpet-pa-latt-och-energirik-mat\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fj\u00e4llmat - 84 recpet p\u00e5 l\u00e4tt och energirik mat - V\u00e4ster\u00e5s\" \/>\n<meta property=\"og:description\" content=\"Riktig fj\u00e4llmat ska klara av att ligga i ryggs\u00e4cken i flera dagar, den ska vara l\u00e4tt att b\u00e4ra och inte ta f\u00f6r mycket plats i packningen. 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