{"id":75158,"date":"2024-11-05T12:00:42","date_gmt":"2024-11-05T12:00:42","guid":{"rendered":"https:\/\/aktivtuteliv.se\/vasteras\/?post_type=product&#038;p=75158"},"modified":"2025-11-14T17:00:20","modified_gmt":"2025-11-14T16:00:20","slug":"stora-boken-om-langfardsskridsko-3e-upplagan","status":"publish","type":"product","link":"https:\/\/aktivtuteliv.se\/vasteras\/produkt\/stora-boken-om-langfardsskridsko-3e-upplagan\/","title":{"rendered":"Stora boken om l\u00e5ngf\u00e4rdsskridsko &#8211; 3e upplagan"},"content":{"rendered":"<p>Det h\u00e4r \u00e4r den mest omfattande boken om skridsko\u00e5kning och isbed\u00f6mning som n\u00e5gonsin givits ut i Sverige. F\u00f6rfattaren M\u00e5rten Ajne har \u00f6ver 30 \u00e5rs erfarenhet av svenska och utl\u00e4ndska naturisar och spenderar 40\u201350 dagar om \u00e5ret p\u00e5 skridskor, inte s\u00e4llan som ledare eller israpport\u00f6r f\u00f6r SSSK (Stockholms skridskoseglarklubb)<\/p>\n<p>Boken erbjuder b\u00e5de enkla, bepr\u00f6vade tumregler och avancerade f\u00f6rdjupningar.<\/p>\n<p>ISL\u00c4RA \u2013 Om egenskaper hos is och olika istyper, om isen h\u00e5ller eller ej, hur snabbt den v\u00e4xer och p\u00e5 vilket s\u00e4tt den sm\u00e4lter.<\/p>\n<p>ISBED\u00d6MNING \u2013 Hur du k\u00e4nner igen tunn is och identifi erar f\u00f6rsvagningar med syn, h\u00f6rsel och ispik samt undviker farlig is.<\/p>\n<p>HITTA IS \u2013 L\u00e4r dig f\u00f6ruts\u00e4ga n\u00e4r och var de b\u00e4sta skridskoisarna kommer att fi nnas.<\/p>\n<p>UTF\u00c4RDER \u2013 Hur du planerar en tur, hittarden b\u00e4sta isen och g\u00f6r de smartaste v\u00e4gvalen.<\/p>\n<p>\u00c5KTEKNIK \u2013 Spar kraft och n\u00e5 l\u00e4ngre, \u00e5kning i grupp samt hur du hanterar s\u00e4mre isf\u00f6rh\u00e5llanden.<\/p>\n<p>UTRUSTNING \u2013 Motiverade r\u00e5d om \u00e5k- och s\u00e4kerhetsutrustning samt hur skridskon slipas.<\/p>\n<p>GENOM ISEN\u2013 Ta dig upp ur vaken, gruppdynamik och genomg\u00e5ng av olycksstatistik.<\/p>\n<p>M\u00e5rten Ajne debuterade som f\u00f6rfattare med den storslagna fotoboken Vintervatten (Calazo 2010). H\u00e4r presenterar han sina omfattande kunskaper om isar och skridsko\u00e5kning, med f\u00f6rhoppningen att bidra till att ge l\u00e4saren mer njutbara turer och \u00e5ka med st\u00f6rre s\u00e4kerhet.<\/p>\n<p>Henrik Trygg \u00e4r en av landets b\u00e4sta outdoorfotografer och har \u00e5kt skridskor med kameran i handen sedan b\u00f6rjan av nittiotalet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det h\u00e4r \u00e4r den mest omfattande boken om skridsko\u00e5kning och isbed\u00f6mning som n\u00e5gonsin givits ut i Sverige. F\u00f6rfattaren M\u00e5rten Ajne har \u00f6ver 30 \u00e5rs erfarenhet av svenska och utl\u00e4ndska naturisar [&hellip;]<\/p>\n","protected":false},"featured_media":69505,"template":"","meta":{"_acf_changed":false},"product_cat":[762,991,750],"product_tag":[],"er_categories":[],"er_brands":[],"er_seasons":[],"class_list":["post-75158","product","type-product","status-publish","has-post-thumbnail","product_cat-friluftsliv","product_cat-kartor-bocker","product_cat-tillbehor","product_shipping_class-normal","pa_marke-calazo","pa_sasong-1279","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stora boken om l\u00e5ngf\u00e4rdsskridsko - 3e upplagan - V\u00e4ster\u00e5s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aktivtuteliv.se\/vasteras\/produkt\/stora-boken-om-langfardsskridsko-3e-upplagan\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stora boken om l\u00e5ngf\u00e4rdsskridsko - 3e upplagan - V\u00e4ster\u00e5s\" \/>\n<meta property=\"og:description\" content=\"Det h\u00e4r \u00e4r den mest omfattande boken om skridsko\u00e5kning och isbed\u00f6mning som n\u00e5gonsin givits ut i Sverige. F\u00f6rfattaren M\u00e5rten Ajne har \u00f6ver 30 \u00e5rs erfarenhet av svenska och utl\u00e4ndska naturisar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aktivtuteliv.se\/vasteras\/produkt\/stora-boken-om-langfardsskridsko-3e-upplagan\/\" \/>\n<meta property=\"og:site_name\" content=\"V\u00e4ster\u00e5s\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/aktivtutelivbjornogarden\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-14T16:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aktivtuteliv.se\/vasteras\/wp-content\/uploads\/sites\/4\/2023\/11\/bok-stora-boken.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@aktivtuteliv\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/produkt\\\/stora-boken-om-langfardsskridsko-3e-upplagan\\\/\",\"url\":\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/produkt\\\/stora-boken-om-langfardsskridsko-3e-upplagan\\\/\",\"name\":\"Stora boken om l\u00e5ngf\u00e4rdsskridsko - 3e upplagan - V\u00e4ster\u00e5s\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/produkt\\\/stora-boken-om-langfardsskridsko-3e-upplagan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/produkt\\\/stora-boken-om-langfardsskridsko-3e-upplagan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/e5gp8rwuod7.exactdn.com\\\/vasteras\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/11\\\/bok-stora-boken.jpg?strip=all&lossy=1&ssl=1\",\"datePublished\":\"2024-11-05T12:00:42+00:00\",\"dateModified\":\"2025-11-14T16:00:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/produkt\\\/stora-boken-om-langfardsskridsko-3e-upplagan\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/produkt\\\/stora-boken-om-langfardsskridsko-3e-upplagan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/produkt\\\/stora-boken-om-langfardsskridsko-3e-upplagan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/e5gp8rwuod7.exactdn.com\\\/vasteras\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/11\\\/bok-stora-boken.jpg?strip=all&lossy=1&ssl=1\",\"contentUrl\":\"https:\\\/\\\/e5gp8rwuod7.exactdn.com\\\/vasteras\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2023\\\/11\\\/bok-stora-boken.jpg?strip=all&lossy=1&ssl=1\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/produkt\\\/stora-boken-om-langfardsskridsko-3e-upplagan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Webbutik\",\"item\":\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/butik\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Stora boken om l\u00e5ngf\u00e4rdsskridsko &#8211; 3e upplagan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/#website\",\"url\":\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/\",\"name\":\"Aktivt Uteliv Bj\u00f6rn\u00f6g\u00e5rden\",\"description\":\"Ett friluftscenter i V\u00e4ster\u00e5s\",\"publisher\":{\"@id\":\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/#organization\",\"name\":\"Aktivt Uteliv Bj\u00f6rn\u00f6g\u00e5rden\",\"url\":\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/e5gp8rwuod7.exactdn.com\\\/vasteras\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2025\\\/01\\\/AUB-pms.png?strip=all&lossy=1&ssl=1\",\"contentUrl\":\"https:\\\/\\\/e5gp8rwuod7.exactdn.com\\\/vasteras\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2025\\\/01\\\/AUB-pms.png?strip=all&lossy=1&ssl=1\",\"width\":1894,\"height\":1165,\"caption\":\"Aktivt Uteliv Bj\u00f6rn\u00f6g\u00e5rden\"},\"image\":{\"@id\":\"https:\\\/\\\/aktivtuteliv.se\\\/vasteras\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/aktivtutelivbjornogarden\",\"https:\\\/\\\/x.com\\\/aktivtuteliv\",\"https:\\\/\\\/www.instagram.com\\\/aktivtuteliv_bjornogarden\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stora boken om l\u00e5ngf\u00e4rdsskridsko - 3e upplagan - V\u00e4ster\u00e5s","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aktivtuteliv.se\/vasteras\/produkt\/stora-boken-om-langfardsskridsko-3e-upplagan\/","og_locale":"sv_SE","og_type":"article","og_title":"Stora boken om l\u00e5ngf\u00e4rdsskridsko - 3e upplagan - V\u00e4ster\u00e5s","og_description":"Det h\u00e4r \u00e4r den mest omfattande boken om skridsko\u00e5kning och isbed\u00f6mning som n\u00e5gonsin givits ut i Sverige. F\u00f6rfattaren M\u00e5rten Ajne har \u00f6ver 30 \u00e5rs erfarenhet av svenska och utl\u00e4ndska naturisar [&hellip;]","og_url":"https:\/\/aktivtuteliv.se\/vasteras\/produkt\/stora-boken-om-langfardsskridsko-3e-upplagan\/","og_site_name":"V\u00e4ster\u00e5s","article_publisher":"https:\/\/www.facebook.com\/aktivtutelivbjornogarden","article_modified_time":"2025-11-14T16:00:20+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/aktivtuteliv.se\/vasteras\/wp-content\/uploads\/sites\/4\/2023\/11\/bok-stora-boken.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@aktivtuteliv","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aktivtuteliv.se\/vasteras\/produkt\/stora-boken-om-langfardsskridsko-3e-upplagan\/","url":"https:\/\/aktivtuteliv.se\/vasteras\/produkt\/stora-boken-om-langfardsskridsko-3e-upplagan\/","name":"Stora boken om l\u00e5ngf\u00e4rdsskridsko - 3e upplagan - V\u00e4ster\u00e5s","isPartOf":{"@id":"https:\/\/aktivtuteliv.se\/vasteras\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aktivtuteliv.se\/vasteras\/produkt\/stora-boken-om-langfardsskridsko-3e-upplagan\/#primaryimage"},"image":{"@id":"https:\/\/aktivtuteliv.se\/vasteras\/produkt\/stora-boken-om-langfardsskridsko-3e-upplagan\/#primaryimage"},"thumbnailUrl":"https:\/\/e5gp8rwuod7.exactdn.com\/vasteras\/wp-content\/uploads\/sites\/4\/2023\/11\/bok-stora-boken.jpg?strip=all&lossy=1&ssl=1","datePublished":"2024-11-05T12:00:42+00:00","dateModified":"2025-11-14T16:00:20+00:00","breadcrumb":{"@id":"https:\/\/aktivtuteliv.se\/vasteras\/produkt\/stora-boken-om-langfardsskridsko-3e-upplagan\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aktivtuteliv.se\/vasteras\/produkt\/stora-boken-om-langfardsskridsko-3e-upplagan\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/aktivtuteliv.se\/vasteras\/produkt\/stora-boken-om-langfardsskridsko-3e-upplagan\/#primaryimage","url":"https:\/\/e5gp8rwuod7.exactdn.com\/vasteras\/wp-content\/uploads\/sites\/4\/2023\/11\/bok-stora-boken.jpg?strip=all&lossy=1&ssl=1","contentUrl":"https:\/\/e5gp8rwuod7.exactdn.com\/vasteras\/wp-content\/uploads\/sites\/4\/2023\/11\/bok-stora-boken.jpg?strip=all&lossy=1&ssl=1","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/aktivtuteliv.se\/vasteras\/produkt\/stora-boken-om-langfardsskridsko-3e-upplagan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/aktivtuteliv.se\/vasteras\/"},{"@type":"ListItem","position":2,"name":"Webbutik","item":"https:\/\/aktivtuteliv.se\/vasteras\/butik\/"},{"@type":"ListItem","position":3,"name":"Stora boken om l\u00e5ngf\u00e4rdsskridsko &#8211; 3e upplagan"}]},{"@type":"WebSite","@id":"https:\/\/aktivtuteliv.se\/vasteras\/#website","url":"https:\/\/aktivtuteliv.se\/vasteras\/","name":"Aktivt Uteliv Bj\u00f6rn\u00f6g\u00e5rden","description":"Ett friluftscenter i V\u00e4ster\u00e5s","publisher":{"@id":"https:\/\/aktivtuteliv.se\/vasteras\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aktivtuteliv.se\/vasteras\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/aktivtuteliv.se\/vasteras\/#organization","name":"Aktivt Uteliv Bj\u00f6rn\u00f6g\u00e5rden","url":"https:\/\/aktivtuteliv.se\/vasteras\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/aktivtuteliv.se\/vasteras\/#\/schema\/logo\/image\/","url":"https:\/\/e5gp8rwuod7.exactdn.com\/vasteras\/wp-content\/uploads\/sites\/4\/2025\/01\/AUB-pms.png?strip=all&lossy=1&ssl=1","contentUrl":"https:\/\/e5gp8rwuod7.exactdn.com\/vasteras\/wp-content\/uploads\/sites\/4\/2025\/01\/AUB-pms.png?strip=all&lossy=1&ssl=1","width":1894,"height":1165,"caption":"Aktivt Uteliv Bj\u00f6rn\u00f6g\u00e5rden"},"image":{"@id":"https:\/\/aktivtuteliv.se\/vasteras\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/aktivtutelivbjornogarden","https:\/\/x.com\/aktivtuteliv","https:\/\/www.instagram.com\/aktivtuteliv_bjornogarden"]}]}},"_links":{"self":[{"href":"https:\/\/aktivtuteliv.se\/vasteras\/wp-json\/wp\/v2\/product\/75158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aktivtuteliv.se\/vasteras\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/aktivtuteliv.se\/vasteras\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aktivtuteliv.se\/vasteras\/wp-json\/wp\/v2\/media\/69505"}],"wp:attachment":[{"href":"https:\/\/aktivtuteliv.se\/vasteras\/wp-json\/wp\/v2\/media?parent=75158"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/aktivtuteliv.se\/vasteras\/wp-json\/wp\/v2\/product_cat?post=75158"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/aktivtuteliv.se\/vasteras\/wp-json\/wp\/v2\/product_tag?post=75158"},{"taxonomy":"er_categories","embeddable":true,"href":"https:\/\/aktivtuteliv.se\/vasteras\/wp-json\/wp\/v2\/er_categories?post=75158"},{"taxonomy":"er_brands","embeddable":true,"href":"https:\/\/aktivtuteliv.se\/vasteras\/wp-json\/wp\/v2\/er_brands?post=75158"},{"taxonomy":"er_seasons","embeddable":true,"href":"https:\/\/aktivtuteliv.se\/vasteras\/wp-json\/wp\/v2\/er_seasons?post=75158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}